Michael Bonomo 20:08 row
2,133m
Meters
20:08.6
Time
4:43.3
Pace
117
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 24 |
| Drag Factor | 100 |
September 18, 2021 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.6 | 2,133m | 4:43.3 | 15 | 352 | 24 |
| 5:00.0 | 521m | 4:47.9 | 15 | 350 | 24 |
| 10:00.0 | 522m | 4:47.3 | 15 | 350 | 25 |
| 15:00.0 | 518m | 4:49.5 | 14 | 349 | 25 |
| 20:00.0 | 559m | 4:28.3 | 18 | 362 | 25 |
| 20:08.6 | 14m | 5:07.1 | 12 | 341 | 14 |