Michael Bonomo 20:08 row
2,133
Meters
20:08.6
Time
4:43.3
Pace
117
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 24 |
| Drag Factor | 100 |
September 18, 2021 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.6 | 2,133 | 4:43.3 | 15 | 352 | 117 | 24 |
| 5:00.0 | 521 | 4:47.9 | 15 | 350 | 29 | 24 |
| 10:00.0 | 522 | 4:47.3 | 15 | 350 | 29 | 25 |
| 15:00.0 | 518 | 4:49.5 | 14 | 349 | 29 | 25 |
| 20:00.0 | 559 | 4:28.3 | 18 | 362 | 30 | 25 |
| 20:08.6 | 14 | 5:07.1 | 12 | 341 | 0 | 14 |