Michael Bonomo 6x500m/1:00r row
3,000m
Meters
12:28.2
Time
2:04.7
Pace
196
Calories
| Rest Distance | 1,261m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,261m |
| Overall Time | 18:28.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
| Drag Factor | 100 |
October 18, 2021 06:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.2 | 3,000m | 2:04.7 | 180 | 921 | 25 | |
| 2:35.2 | 500m | 2:35.2 | 94 | 622 | 22 | |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 24 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 25 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 27 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 28 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 29 | |
| r1,261m |