Michael Bonomo 2000m row
2,000m
Meters
6:49.3
Time
1:42.3
Pace
159
Calories
171
Heart Rate
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1424 |
| Stroke Rate | 30 |
| Drag Factor | 100 |
December 11, 2021 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:49.3 | 2,000m | 1:42.3 | 327 | 1424 | 30 | 171 |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 30 | 166 |
| 0:50.7 | 500m | 1:41.4 | 336 | 1455 | 28 | 168 |
| 0:50.7 | 750m | 1:41.4 | 336 | 1455 | 28 | 170 |
| 0:50.6 | 1,000m | 1:41.2 | 338 | 1462 | 30 | 172 |
| 0:50.6 | 1,250m | 1:41.2 | 338 | 1462 | 30 | 173 |
| 0:50.4 | 1,500m | 1:40.8 | 342 | 1476 | 31 | 174 |
| 0:51.1 | 1,750m | 1:42.2 | 328 | 1428 | 31 | 173 |
| 0:52.9 | 2,000m | 1:45.8 | 296 | 1317 | 34 | 173 |