Michael Bonomo v1000m/2:00r...6 row
6,000
Meters
22:00.0
Time
1:50.0
Pace
439
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,083 |
| Overall Time | 32:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 26 |
| Drag Factor | 126 |
January 13, 2022 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 6,000 | 1:50.0 | 263 | 1197 | 26 | ||
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1104 | 25 | 152 | |
| r: 2:00 | 21 | ||||||
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1197 | 25 | 165 | |
| r: 2:00 | 16 | ||||||
| 3:34.8 | 1,000 | 1:47.4 | 283 | 1256 | 26 | 174 | |
| r: 2:00 | 19 | ||||||
| 3:38.0 | 1,000 | 1:49.0 | 270 | 1222 | 28 | 174 | |
| r: 2:00 | 15 | ||||||
| 3:31.7 | 1,000 | 1:45.8 | 295 | 1309 | 29 | 177 | |
| r: 2:00 | 12 | ||||||
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1106 | 28 | 173 | |
| r83 |