Michael Bonomo 4:00 row
566
Meters
4:00.0
Time
3:32.0
Pace
27
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 22 |
| Drag Factor | 107 |
January 15, 2022 08:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 566 | 3:32.0 | 37 | 405 | 27 | 22 |
| 1:00.0 | 141 | 3:32.7 | 36 | 420 | 7 | 24 |
| 2:00.0 | 165 | 3:01.8 | 58 | 480 | 8 | 26 |
| 3:00.0 | 156 | 3:12.3 | 49 | 420 | 7 | 28 |
| 4:00.0 | 104 | 4:48.4 | 15 | 300 | 5 | 13 |