Michael Bonomo v500m/2:00r...1 row
500m
Meters
1:59.2
Time
1:59.2
Pace
33
Calories
88
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 512m |
| Overall Time | 3:59.2 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 28 |
| Drag Factor | 107 |
January 18, 2022 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 28 | 88 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 28 | 145 | |
| r: 2:00 | 12m | ||||||
| r12m |