Michael Bonomo v500m/2:00r...1 row
500m
Meters
1:55.7
Time
1:55.7
Pace
34
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 518m |
| Overall Time | 3:55.7 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 17 |
| Drag Factor | 108 |
January 18, 2022 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 17 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 17 | |
| r: 2:00 | 18m | |||||
| r18m |