Michael Bonomo v500m/2:00r...8 row
4,000
Meters
17:12.4
Time
2:09.0
Pace
280
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,162 |
| Overall Time | 33:12.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 17 |
| Drag Factor | 107 |
January 19, 2022 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:12.4 | 4,000 | 2:09.0 | 163 | 976 | 17 | |
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 18 | |
| r: 2:00 | 21 | |||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 20 | |
| r: 2:00 | 17 | |||||
| 3:49.2 | 500 | 3:49.2 | 29 | 549 | 10 | |
| r: 2:00 | 13 | |||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 18 | |
| r: 2:00 | 35 | |||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1293 | 21 | |
| r: 2:00 | 18 | |||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 21 | |
| r: 2:00 | 18 | |||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 22 | |
| r: 2:00 | 15 | |||||
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 17 | |
| r: 2:00 | 25 | |||||
| r162 |