Michael Bonomo v500m/2:00r...8 row
4,000m
Meters
17:12.4
Time
2:09.0
Pace
280
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,162m |
| Overall Time | 33:12.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 17 |
| Drag Factor | 107 |
January 19, 2022 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:12.4 | 4,000m | 2:09.0 | 163 | 860 | 17 | |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 18 | |
| r: 2:00 | 21m | |||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 20 | |
| r: 2:00 | 17m | |||||
| 3:49.2 | 500m | 3:49.2 | 29 | 400 | 10 | |
| r: 2:00 | 13m | |||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 18 | |
| r: 2:00 | 35m | |||||
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 21 | |
| r: 2:00 | 18m | |||||
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 21 | |
| r: 2:00 | 18m | |||||
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 22 | |
| r: 2:00 | 15m | |||||
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 17 | |
| r: 2:00 | 25m | |||||
| r162m |