Michael Bonomo v3:00/1:00r...8 row
5,902m
Meters
24:00.0
Time
2:01.9
Pace
410
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,999m |
| Overall Time | 31:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 20 |
| Drag Factor | 104 |
January 22, 2022 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,902m | 2:01.9 | 193 | 963 | 20 | |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 21 | |
| r: 1:00 | 7m | |||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 21 | |
| r: 1:00 | 17m | |||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 20 | |
| r: 1:00 | 22m | |||||
| 3:00.0 | 496m | 3:01.4 | 59 | 501 | 15 | |
| r: 1:00 | 11m | |||||
| 3:00.0 | 838m | 1:47.3 | 283 | 1272 | 26 | |
| r: 1:00 | 21m | |||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 20 | |
| r: 1:00 | 13m | |||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 19 | |
| r: 1:00 | 6m | |||||
| 3:00.0 | 857m | 1:45.0 | 302 | 1340 | 25 | |
| r97m |