Michael Bonomo v0:20/0:20r...21 row
3,164m
Meters
13:40.0
Time
2:09.5
Pace
267
Calories
| Rest Distance | 1,053m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,217m |
| Overall Time | 29:40.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Drag Factor | 104 |
January 27, 2022 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.0 | 3,164m | 2:09.5 | 161 | 853 | 22 | |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 30 | |
| r: 0:20 | 64m | |||||
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 27 | |
| r: 0:20 | 70m | |||||
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 27 | |
| r: 0:20 | 71m | |||||
| 0:40.0 | 165m | 2:01.2 | 197 | 976 | 24 | |
| r: 0:20 | 63m | |||||
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 26 | |
| r: 0:20 | 65m | |||||
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 26 | |
| r: 0:20 | 65m | |||||
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 27 | |
| r: 0:20 | 68m | |||||
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 26 | |
| r: 0:20 | 65m | |||||
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 27 | |
| r: 0:20 | 61m | |||||
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 27 | |
| r: 0:20 | 53m | |||||
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 27 | |
| r: 6:40 | 18m | |||||
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 26 | |
| r: 0:20 | 64m | |||||
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 30 | |
| r: 0:20 | 50m | |||||
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 30 | |
| r: 0:20 | 19m | |||||
| r: 0:20 | 0m | |||||
| r: 0:20 | 0m | |||||
| r: 0:20 | 0m | |||||
| 0:40.0 | 158m | 2:06.5 | 173 | 893 | 24 | |
| r: 0:20 | 53m | |||||
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 26 | |
| r: 0:20 | 54m | |||||
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 27 | |
| r: 0:20 | 48m | |||||
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 29 | |
| r: 3:00 | 102m | |||||
| r1,053m |