Michael Bonomo v5:00/2:00r...4 row
5,289m
Meters
20:00.0
Time
1:53.4
Pace
373
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,340m |
| Overall Time | 28:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 23 |
| Drag Factor | 119 |
January 28, 2022 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,289m | 1:53.4 | 240 | 1125 | 23 | |
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 23 | |
| r: 2:00 | 16m | |||||
| 5:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 24 | |
| r: 2:00 | 17m | |||||
| 5:00.0 | 1,361m | 1:50.2 | 261 | 1199 | 24 | |
| r: 2:00 | 6m | |||||
| 5:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 24 | |
| r: 2:00 | 12m | |||||
| r51m |