Michael Bonomo v6:00/r...6 row
4,977m
Meters
21:00.0
Time
2:06.5
Pace
318
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,977m |
| Overall Time | 21:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 21 |
| Drag Factor | 145 |
February 01, 2022 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,977m | 2:06.5 | 173 | 893 | 21 | |
| 6:00.0 | 1,395m | 2:09.0 | 163 | 860 | 21 | 128 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 18 | 128 |
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 21 | 128 |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 22 | 128 |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 25 | 128 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | 128 |
| r0m |