Michael Bonomo 5000m row
5,000m
Meters
19:39.7
Time
1:57.9
Pace
338
Calories
163
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 21 |
| Drag Factor | 112 |
February 07, 2022 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.7 | 5,000m | 1:57.9 | 213 | 1033 | 21 | 163 |
| 5:06.6 | 1,250m | 2:02.6 | 190 | 953 | 19 | 154 |
| 4:50.0 | 2,500m | 1:56.0 | 224 | 1071 | 23 | 164 |
| 5:00.7 | 3,750m | 2:00.2 | 201 | 992 | 21 | 161 |
| 4:42.4 | 5,000m | 1:52.9 | 243 | 1135 | 23 | 173 |