Michael Bonomo 1000m row
1,000m
Meters
3:59.2
Time
1:59.6
Pace
65
Calories
156
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 23 |
| Drag Factor | 100 |
February 07, 2022 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 23 | 156 |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 29 | 167 |
| 1:02.2 | 500m | 2:04.4 | 182 | 925 | 24 | 154 |
| 1:02.1 | 750m | 2:04.2 | 183 | 928 | 22 | 152 |
| 1:02.8 | 1,000m | 2:05.6 | 177 | 907 | 20 | 153 |