Michael Bonomo v1000m/0:15r...10 row
6,000m
Meters
23:37.0
Time
1:58.0
Pace
408
Calories
| Rest Distance | 419m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 6,419m |
| Overall Time | 26:07.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 22 |
| Drag Factor | 102 |
February 08, 2022 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:37.0 | 6,000m | 1:58.0 | 213 | 1031 | 22 | ||
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 19 | 151 | |
| r: 0:15 | 45m | ||||||
| 3:05.9 | 800m | 1:56.1 | 223 | 1067 | 21 | 160 | |
| r: 0:15 | 53m | ||||||
| 2:14.2 | 600m | 1:51.8 | 250 | 1161 | 22 | 167 | |
| r: 0:15 | 50m | ||||||
| 1:26.5 | 400m | 1:48.1 | 277 | 1252 | 24 | 169 | |
| r: 0:15 | 51m | ||||||
| 0:41.3 | 200m | 1:43.2 | 318 | 1394 | 28 | 172 | |
| r: 0:15 | 49m | ||||||
| 0:49.9 | 200m | 2:04.7 | 180 | 920 | 24 | 153 | |
| r: 0:15 | 42m | ||||||
| 1:33.1 | 400m | 1:56.3 | 222 | 1064 | 21 | 160 | |
| r: 0:15 | 39m | ||||||
| 2:15.0 | 600m | 1:52.5 | 246 | 1146 | 21 | 168 | |
| r: 0:15 | 46m | ||||||
| 2:52.8 | 800m | 1:48.0 | 278 | 1256 | 24 | 175 | |
| r: 0:15 | 39m | ||||||
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 23 | 120 | |
| r: 0:15 | 5m | ||||||
| r419m |