Michael Bonomo v5:00/r...4 row
2,959m
Meters
13:00.0
Time
2:11.8
Pace
179
Calories
112
Heart Rate
| Rest Distance | 960m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,919m |
| Overall Time | 19:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 18 |
| Drag Factor | 99 |
February 10, 2022 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,959m | 2:11.8 | 153 | 826 | 18 | 112 | |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 17 | 129 | |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 20 | 137 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 25 | 148 | |
| r: 6:00 | 960m | ||||||
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 18 | 122 | |
| r960m |