Michael Bonomo 15:08 row
1,371m
Meters
15:08.4
Time
5:31.2
Pace
81
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 333 |
| Stroke Rate | 23 |
| Drag Factor | 97 |
February 11, 2022 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:08.4 | 1,371m | 5:31.2 | 10 | 333 | 23 |
| 5:00.0 | 443m | 5:38.6 | 9 | 331 | 22 |
| 10:00.0 | 454m | 5:30.3 | 10 | 333 | 24 |
| 15:00.0 | 461m | 5:25.3 | 10 | 334 | 24 |
| 15:08.4 | 13m | 5:23.0 | 10 | 335 | 7 |