Michael Bonomo 1:09 row
141m
Meters
1:09.9
Time
4:07.8
Pace
7
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 25 |
| Drag Factor | 97 |
February 11, 2022 14:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09.9 | 141m | 4:07.8 | 23 | 379 | 25 |
| 1:00.0 | 121m | 4:07.9 | 23 | 379 | 27 |
| 1:09.9 | 20m | 4:07.5 | 23 | 379 | 13 |