Michael Bonomo 30:00 row
7,970m
Meters
30:00.0
Time
1:52.9
Pace
566
Calories
164
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 24 |
| Drag Factor | 103 |
February 19, 2022 09:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,970m | 1:52.9 | 243 | 1136 | 24 | 164 |
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 23 | 148 |
| 10:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 23 | 154 |
| 15:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 23 | 159 |
| 20:00.0 | 1,351m | 1:51.0 | 256 | 1180 | 24 | 169 |
| 25:00.0 | 1,359m | 1:50.3 | 260 | 1195 | 25 | 174 |
| 30:00.0 | 1,379m | 1:48.7 | 272 | 1235 | 27 | 182 |