Michael Bonomo 20:27 row
5,038m
Meters
20:27.6
Time
2:01.8
Pace
328
Calories
154
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 22 |
| Drag Factor | 103 |
March 05, 2022 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.6 | 5,038m | 2:01.8 | 194 | 966 | 22 | 154 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 23 | 143 |
| 10:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 22 | 155 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 21 | 157 |
| 20:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 24 | 168 |
| 20:27.6 | 88m | 2:36.8 | 91 | 612 | 20 | 148 |