Michael Bonomo 8:45 row
1,536m
Meters
8:45.9
Time
2:51.1
Pace
79
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 28 |
| Drag Factor | 108 |
April 09, 2022 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:45.9 | 1,536m | 2:51.1 | 70 | 540 | 28 |
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 29 |
| 8:45.9 | 631m | 2:59.0 | 61 | 510 | 27 |