Michael Bonomo 4:00 row
494m
Meters
4:00.0
Time
4:02.9
Pace
23
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 16 |
| Drag Factor | 101 |
April 09, 2022 07:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 494m | 4:02.9 | 24 | 384 | 16 |
| 1:00.0 | 111m | 4:30.2 | 18 | 361 | 16 |
| 2:00.0 | 130m | 3:50.7 | 28 | 398 | 16 |
| 3:00.0 | 154m | 3:14.8 | 47 | 462 | 16 |
| 4:00.0 | 99m | 5:03.0 | 13 | 343 | 17 |