Michael Bonomo 4:00 row
360m
Meters
4:00.0
Time
5:33.3
Pace
22
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 332 |
| Stroke Rate | 9 |
| Drag Factor | 101 |
April 09, 2022 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 360m | 5:33.3 | 9 | 332 | 9 |
| 1:00.0 | 125m | 4:00.0 | 25 | 387 | 15 |
| 2:00.0 | 132m | 3:47.2 | 30 | 402 | 12 |
| 3:00.0 | 103m | 4:51.2 | 14 | 348 | 9 |
| 4:00.0 |