Michael Bonomo 15:04 row
3,593m
Meters
15:04.2
Time
2:05.8
Pace
226
Calories
144
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Drag Factor | 102 |
April 16, 2022 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.2 | 3,593m | 2:05.8 | 176 | 904 | 22 | 144 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 23 | 135 |
| 10:00.0 | 1,216m | 2:03.3 | 186 | 941 | 23 | 146 |
| 15:00.0 | 1,230m | 2:01.9 | 193 | 964 | 22 | 148 |
| 15:04.2 | 13m | 2:41.5 | 83 | 585 | 148 |