Michael Bonomo 1:34 row
230m
Meters
1:34.9
Time
3:26.3
Pace
11
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 17 |
| Drag Factor | 102 |
August 30, 2022 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:34.9 | 230m | 3:26.3 | 40 | 437 | 17 |
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 19 |
| 1:34.9 | 69m | 4:12.8 | 22 | 374 | 15 |