Michael Bonomo 7:03 row
1,530m
Meters
7:03.6
Time
2:18.4
Pace
88
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Drag Factor | 101 |
September 12, 2022 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:03.6 | 1,530m | 2:18.4 | 132 | 754 | 22 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 23 |
| 7:03.6 | 454m | 2:16.1 | 139 | 777 | 22 |