Michael Bonomo 4:45 row
960m
Meters
4:45.0
Time
2:28.4
Pace
53
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 28 |
| Drag Factor | 103 |
December 25, 2022 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:45.0 | 960m | 2:28.4 | 107 | 668 | 28 |
| 4:45.0 | 961m | 2:28.2 | 107 | 669 | 28 |