Michael Bonomo 2:56 row
184m
Meters
2:56.3
Time
7:59.0
Pace
14
Calories
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 310 |
| Stroke Rate | 15 |
| Drag Factor | 110 |
March 05, 2023 14:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:56.3 | 184m | 7:59.0 | 3 | 310 | 15 |
| 2:56.3 | 184m | 7:59.0 | 3 | 310 | 15 |