Michael Bonomo 1:09 row
86m
Meters
1:09.8
Time
6:45.8
Pace
6
Calories
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 318 |
| Stroke Rate | 17 |
| Drag Factor | 100 |
December 16, 2023 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09.8 | 86m | 6:45.8 | 5 | 318 | 17 |
| 1:09.8 | 87m | 6:41.1 | 5 | 318 | 17 |