Michael Bonomo 23:03 row
5,598m
Meters
23:03.0
Time
2:03.5
Pace
359
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 27 |
| Drag Factor | 100 |
December 18, 2023 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:03.0 | 5,598m | 2:03.5 | 186 | 939 | 27 |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 26 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 27 |
| 15:00.0 | 1,251m | 1:59.9 | 203 | 998 | 28 |
| 20:00.0 | 1,238m | 2:01.1 | 197 | 977 | 27 |
| 23:03.0 | 725m | 2:06.2 | 174 | 899 | 27 |