Michael Bonomo 10000m row
10,000m
Meters
38:15.1
Time
1:54.7
Pace
697
Calories
175
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 26 |
| Drag Factor | 100 |
December 18, 2023 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:15.1 | 10,000m | 1:54.7 | 232 | 1097 | 26 | 175 |
| 7:31.3 | 2,000m | 1:52.8 | 244 | 1138 | 23 | 172 |
| 7:34.0 | 4,000m | 1:53.5 | 239 | 1123 | 25 | 175 |
| 7:43.8 | 6,000m | 1:55.9 | 225 | 1072 | 26 | 175 |
| 7:44.8 | 8,000m | 1:56.2 | 223 | 1067 | 27 | 175 |
| 7:41.2 | 10,000m | 1:55.3 | 228 | 1085 | 29 | 180 |