David Galle 4x4:00/4:00r row
3,209
Meters
16:00.0
Time
2:29.5
Pace
174
Calories
| Rest Distance | 304 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,513 |
| Overall Time | 32:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Stroke Count | 335 |
| Drag Factor | 158 |
April 22, 2025 09:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,209 | 2:29.5 | 105 | 659 | 21 | |
| 4:00.0 | 756 | 2:38.7 | 88 | 601 | 21 | |
| 4:00.0 | 813 | 2:27.6 | 109 | 674 | 21 | |
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 22 | |
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 21 | |
| r304 |
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Workout Graph
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