David Galle v1:00/1:00r...5 row
1,743
Meters
10:00.0
Time
2:52.1
Pace
88
Calories
| Rest Distance | 764 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,507 |
| Overall Time | 20:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 19 |
| Stroke Count | 197 |
| Drag Factor | 155 |
May 10, 2025 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,743 | 2:52.1 | 69 | 536 | 19 | |
| 1:00.0 | 148 | 3:22.7 | 42 | 444 | 19 | |
| r: 1:00 | 84 | |||||
| 1:30.0 | 250 | 3:00.0 | 60 | 506 | 19 | |
| r: 1:30 | 92 | |||||
| 2:00.0 | 342 | 2:55.4 | 65 | 523 | 20 | |
| r: 2:00 | 236 | |||||
| 2:30.0 | 446 | 2:48.1 | 74 | 553 | 20 | |
| r: 2:30 | 187 | |||||
| 3:00.0 | 556 | 2:41.8 | 83 | 584 | 20 | |
| r: 3:00 | 165 | |||||
| r764 |
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Workout Graph
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