David Galle 7x0:20/0:45r row
491
Meters
2:20.0
Time
2:22.5
Pace
24
Calories
| Rest Distance | 515 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 1,006 |
| Overall Time | 7:35.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Stroke Count | 56 |
| Drag Factor | 158 |
May 19, 2025 08:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 491 | 2:22.5 | 121 | 715 | 24 | |
| 0:20.0 | 68 | 2:27.0 | 110 | 678 | 24 | |
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 24 | |
| 0:20.0 | 64 | 2:36.2 | 92 | 615 | 21 | |
| 0:20.0 | 69 | 2:24.9 | 115 | 695 | 21 | |
| 0:20.0 | 68 | 2:27.0 | 110 | 678 | 21 | |
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 27 | |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 30 | |
| r515 |
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Workout Graph
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