David Galle 3x4:00/4:00r row
2,437
Meters
12:00.0
Time
2:27.7
Pace
133
Calories
| Rest Distance | 366 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,803 |
| Overall Time | 24:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 317 |
| Drag Factor | 155 |
June 04, 2025 09:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,437 | 2:27.7 | 109 | 673 | 20 | |
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 20 | |
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 20 | |
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 20 | |
| r366 |
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Workout Graph
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