David Galle v1:00/2:00r...4 row
2,229
Meters
12:00.0
Time
2:41.5
Pace
115
Calories
| Rest Distance | 805 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,034 |
| Overall Time | 20:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 20 |
| Stroke Count | 369 |
| Drag Factor | 153 |
July 15, 2025 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,229 | 2:41.5 | 83 | 585 | 20 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 20 | |
| r: 2:00 | 174 | |||||
| 3:00.0 | 564 | 2:39.5 | 86 | 596 | 19 | |
| r: 2:00 | 221 | |||||
| 5:00.0 | 930 | 2:41.2 | 83 | 587 | 21 | |
| r: 2:00 | 231 | |||||
| 3:00.0 | 546 | 2:44.8 | 78 | 568 | 20 | |
| r: 2:00 | 179 | |||||
| r805 |
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Workout Graph
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