David Galle 8x0:20/0:45r row
530
Meters
2:40.0
Time
2:30.9
Pace
25
Calories
| Rest Distance | 619 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,149 |
| Overall Time | 8:40.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 21 |
| Stroke Count | 151 |
| Drag Factor | 152 |
July 24, 2025 08:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 530 | 2:30.9 | 102 | 650 | 21 | |
| 0:20.0 | 62 | 2:41.2 | 83 | 587 | 21 | |
| 0:20.0 | 59 | 2:49.4 | 72 | 547 | 18 | |
| 0:20.0 | 66 | 2:31.5 | 101 | 646 | 21 | |
| 0:20.0 | 68 | 2:27.0 | 110 | 678 | 24 | |
| 0:20.0 | 68 | 2:27.0 | 110 | 678 | 18 | |
| 0:20.0 | 66 | 2:31.5 | 101 | 646 | 21 | |
| 0:20.0 | 69 | 2:24.9 | 115 | 695 | 21 | |
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 27 | |
| r619 |
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Workout Graph
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