David Galle 3x0:30/0:45r row
286
Meters
1:30.0
Time
2:37.3
Pace
14
Calories
| Rest Distance | 227 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 513 |
| Overall Time | 3:45.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 19 |
| Stroke Count | 29 |
| Drag Factor | 157 |
July 29, 2025 09:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 286 | 2:37.3 | 90 | 609 | 19 | |
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 18 | |
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 20 | |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 20 | |
| r227 |
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Workout Graph
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