David Galle v3:00/2:00r...3 row
1,536
Meters
9:00.0
Time
2:55.7
Pace
77
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,704 |
| Overall Time | 15:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 17 |
| Stroke Count | 185 |
| Drag Factor | 154 |
August 02, 2025 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,536 | 2:55.7 | 64 | 521 | 17 | |
| 3:00.0 | 477 | 3:08.6 | 52 | 479 | 17 | |
| r: 2:00 | 66 | |||||
| 3:00.0 | 529 | 2:50.1 | 71 | 544 | 18 | |
| r: 2:00 | 55 | |||||
| 3:00.0 | 530 | 2:49.8 | 71 | 545 | 18 | |
| r: 2:00 | 47 | |||||
| r168 |
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Workout Graph
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