David Galle 4x0:30/0:45r row
319
Meters
2:00.0
Time
3:08.0
Pace
15
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 552 |
| Overall Time | 5:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 20 |
| Stroke Count | 76 |
| Drag Factor | 152 |
August 02, 2025 09:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 319 | 3:08.0 | 53 | 481 | 20 | |
| 0:30.0 | 68 | 3:40.5 | 33 | 412 | 20 | |
| 0:30.0 | 80 | 3:07.5 | 53 | 482 | 20 | |
| 0:30.0 | 82 | 3:02.9 | 57 | 496 | 20 | |
| 0:30.0 | 89 | 2:48.5 | 73 | 551 | 20 | |
| r233 |
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Workout Graph
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