David Galle v300m/6:00r...3 row
900
Meters
4:52.4
Time
2:42.4
Pace
45
Calories
| Rest Distance | 225 |
|---|---|
| Rest Time | 7:27.0 |
| Overall Distance | 1,125 |
| Overall Time | 12:19.4 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 18 |
| Stroke Count | 91 |
| Drag Factor | 158 |
August 05, 2025 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:52.4 | 900 | 2:42.4 | 82 | 581 | 18 | |
| 1:37.1 | 300 | 2:41.8 | 83 | 584 | 19 | |
| r: 6:00 | 108 | |||||
| 1:37.1 | 300 | 2:41.8 | 83 | 584 | 19 | |
| r: 1:15 | 99 | |||||
| 1:38.2 | 300 | 2:43.6 | 80 | 574 | 18 | |
| r: 0:12 | 18 | |||||
| r225 |
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Workout Graph
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