David Galle 8x0:20/0:45r row
507
Meters
2:40.0
Time
2:37.7
Pace
27
Calories
| Rest Distance | 555 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,062 |
| Overall Time | 8:40.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 19 |
| Stroke Count | 53 |
| Drag Factor | 156 |
August 23, 2025 09:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 507 | 2:37.7 | 89 | 606 | 19 | |
| 0:20.0 | 57 | 2:55.4 | 65 | 523 | 18 | |
| 0:20.0 | 63 | 2:38.7 | 88 | 601 | 21 | |
| 0:20.0 | 62 | 2:41.2 | 83 | 587 | 18 | |
| 0:20.0 | 61 | 2:43.9 | 79 | 573 | 21 | |
| 0:20.0 | 62 | 2:41.2 | 83 | 587 | 21 | |
| 0:20.0 | 63 | 2:38.7 | 88 | 601 | 21 | |
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 21 | |
| 0:20.0 | 69 | 2:24.9 | 115 | 695 | 18 | |
| r555 |
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Workout Graph
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