David Galle 7x100m/1:00r row
700
Meters
2:57.7
Time
2:06.9
Pace
45
Calories
| Rest Distance | 314 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,014 |
| Overall Time | 9:57.7 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 100 |
| Drag Factor | 157 |
August 28, 2025 09:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:57.7 | 700 | 2:06.9 | 171 | 889 | 23 | |
| 0:27.8 | 100 | 2:19.0 | 130 | 748 | 22 | |
| 0:26.3 | 100 | 2:11.5 | 154 | 829 | 23 | |
| 0:26.3 | 100 | 2:11.5 | 154 | 829 | 23 | |
| 0:25.4 | 100 | 2:07.0 | 171 | 888 | 24 | |
| 0:24.4 | 100 | 2:02.0 | 193 | 963 | 25 | |
| 0:24.2 | 100 | 2:01.0 | 198 | 979 | 25 | |
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 26 | |
| r314 |
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Workout Graph
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