David Galle 6x0:30/0:45r row
673
Meters
3:00.0
Time
2:13.7
Pace
41
Calories
| Rest Distance | 438 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,111 |
| Overall Time | 7:30.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 139 |
| Drag Factor | 154 |
September 02, 2025 08:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 23 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 22 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 22 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 22 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 22 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 26 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 26 | |
| r438 |
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