David Galle 7x0:20/0:45r row
549
Meters
2:20.0
Time
2:07.5
Pace
30
Calories
| Rest Distance | 534 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 1,083 |
| Overall Time | 7:35.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 57 |
| Drag Factor | 201 |
September 15, 2025 08:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 549 | 2:07.5 | 169 | 881 | 24 | |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 24 | |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 24 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 24 | |
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 21 | |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 21 | |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 27 | |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 30 | |
| r534 |
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Workout Graph
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