David Galle 8x0:20/0:45r row
565
Meters
2:40.0
Time
2:21.5
Pace
33
Calories
| Rest Distance | 452 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,017 |
| Overall Time | 8:40.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 61 |
| Drag Factor | 157 |
September 20, 2025 10:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 565 | 2:21.5 | 123 | 724 | 22 | |
| 0:20.0 | 63 | 2:38.7 | 88 | 601 | 18 | |
| 0:20.0 | 69 | 2:24.9 | 115 | 695 | 24 | |
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 24 | |
| 0:20.0 | 69 | 2:24.9 | 115 | 695 | 24 | |
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 24 | |
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 24 | |
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 24 | |
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 21 | |
| r452 |
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Workout Graph
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