David Galle 4x0:20/0:45r row
254
Meters
1:20.0
Time
2:37.4
Pace
14
Calories
| Rest Distance | 273 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 527 |
| Overall Time | 4:20.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 20 |
| Stroke Count | 65 |
| Drag Factor | 153 |
September 25, 2025 09:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 254 | 2:37.4 | 90 | 608 | 20 | |
| 0:20.0 | 59 | 2:49.4 | 72 | 547 | 21 | |
| 0:20.0 | 65 | 2:33.8 | 96 | 630 | 21 | |
| 0:20.0 | 64 | 2:36.2 | 92 | 615 | 18 | |
| 0:20.0 | 67 | 2:29.2 | 105 | 662 | 21 | |
| r273 |
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