David Galle 7x0:30/0:45r row
681
Meters
3:30.0
Time
2:34.1
Pace
37
Calories
| Rest Distance | 325 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 1,006 |
| Overall Time | 8:45.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 19 |
| Stroke Count | 69 |
| Drag Factor | 156 |
October 03, 2025 09:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 681 | 2:34.1 | 95 | 628 | 19 | |
| 0:30.0 | 86 | 2:54.4 | 66 | 527 | 20 | |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 20 | |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 18 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 20 | |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 20 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 20 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 20 | |
| r325 |
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Workout Graph
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