David Galle v1:00/1:00r...4 row
1,927
Meters
10:00.0
Time
2:35.6
Pace
106
Calories
| Rest Distance | 271 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,198 |
| Overall Time | 14:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 17 |
| Stroke Count | 176 |
| Drag Factor | 156 |
October 07, 2025 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,927 | 2:35.6 | 93 | 619 | 17 | |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 17 | |
| r: 1:00 | 93 | |||||
| 2:00.0 | 368 | 2:43.0 | 81 | 577 | 16 | |
| r: 1:00 | 88 | |||||
| 3:00.0 | 585 | 2:33.8 | 96 | 630 | 17 | |
| r: 1:00 | 71 | |||||
| 4:00.0 | 801 | 2:29.8 | 104 | 658 | 19 | |
| r: 1:00 | 19 | |||||
| r271 |
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Workout Graph
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