David Galle v300m/3:38r...3 row
900
Meters
4:24.1
Time
2:26.7
Pace
51
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 6:04.0 |
| Overall Distance | 1,108 |
| Overall Time | 10:28.1 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Stroke Count | 103 |
| Drag Factor | 151 |
October 08, 2025 09:32:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.1 | 900 | 2:26.7 | 111 | 681 | 23 | |
| 1:25.2 | 300 | 2:22.0 | 122 | 720 | 24 | |
| r: 3:38 | 19 | |||||
| 1:28.2 | 300 | 2:27.0 | 110 | 679 | 22 | |
| r: 2:05 | 150 | |||||
| 1:30.8 | 300 | 2:31.3 | 101 | 647 | 24 | |
| r: 0:21 | 39 | |||||
| r208 |
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Workout Graph
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